Fitness Classes
Transform Your Fitness Journey
At TrueXForm, we are dedicated to transforming your fitness journey with EMS (Electrical Muscle Stimulation) training, a cutting edge technology used for conditioning and strengthening of muscles. It is truly the training of the 21st century. Due to the excellent results, its use in Whole-Body Training is rapidly expanding worldwide delivering amazing results fast to over 35000 satisfied clients every day. Our goal is to help you achieve your fitness goals faster and more efficiently.
How does it work?
It’s actually quite simple.The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles. The stimulation causes the muscles to contract in the same way they would in a normal movement. The difference is that with EMS training, more muscle fibres are recruited than with conventional training.
It also helps to develop the motoric nerve connections relating to muscle movement. By sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated.
Because muscle fibers are activated in a non-regular order with EMS Training, a more intense level of training is enabled from the start, which creates more muscle fiber at an accelerated rate. More active muscle tissue requires more energy intake which therefore burns more calories, even at rest!
Book a Session!
with
2 X 20 MINUTES PER WEEK IS ENOUGH!
EMS Training works with electric impulses which are similar to the body’s nervous system. These additional impulses are stimulating muscles via the adjustable full-body XBody Training Suit. This state-of-the-art technology gives all the benefits of a 90 minute workout in just 20 minutes, and 2 trainings per week is enough!
XBody EMS Training builds muscle mass and burns fat by boosting metabolism and increasing caloric burning capacity.
Experience the power of EMS training with a free trial session today!
